Was my trip to Colorado really just buffering? I am inclined to say yes, because when I returned from Colorado, I fell back into some old patterns I had before I left. Not all of them, but a few. First what is buffering? We know it as the moving … [Read More...] about Caught in Transformation Hell – Part Two
Kat is the owner of Compose Coaching. She has a powerful story of transformation. Kat tells us that life has few true “aha” moments of big change, but instead we experience pivots. Kat offers several tips to help you make the shifts you need to implement change.