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The Ultimate Guide To Intentional Goal Setting For Women Over 50

Setting goals with intention is more than a strategy. We are delclaring our desire for continued evolution and a commitment to living fully at any age. As women over 50, we stand on the edge of possibility, with the knowledge of who we are and the wisdom of our experiences. You can now step forward with intention, crafting goals that resonate with our deepest desires and aspirations. The journey ahead is not just about reaching a destination but about embracing the journey.  Here’s to setting goals, to living with intention, and to being unapologetically ourselves, every step of the way. 

Turning 50 is a significant milestone that stands for more than just years passed; it embodies an opportunity for profound self-discovery and transformation. This phase of life prompts a deeper reflection on what has been accomplished, dreams that still are unfulfilled, and a desire for meaningful growth. The act of setting goals during this time becomes about making sure each objective has a purpose and ensuring that every aim reflects one’s authentic self and core beliefs. It’s time to embrace goal setting not as a routine task, but as a deliberate act of aligning your journey with your values and who are really are.  

The Nature of Intention in Goal Setting

Intentional goal setting elevates the process from mere list-making to a practice of self-alignment and purpose. It’s about setting your goals with intention for a life filled with depth and meaning. To embark on this journey of setting goals with intention, one must first turn inward, committing to a deep exploration of their core values. These are the pillars that support your decisions, actions, and direction in life. This section invites you to introspect and connect with these fundamental truths, setting the stage for goals that truly resonate with who you are at your core. 

Discovering Your Core Values

Defining your core values is the compass that will guide you. This step is foundational in crafting goals that resonate on a soul level. Engage in thoughtful reflection on moments that have made you feel most alive, achievements that have filled you with pride, and challenges that have inspired growth. Such experiences offer insights into your deepest values. Whether it’s simplicity, freedom, compassion, or creativity, this section helps you uncover what truly moves you. Through self-exploration exercises and reflective questions, you’ll find the core principles that will shape your intentional goals.  

Here are some questions to ask when discovering your core values: 

  • When have I felt most alive and fulfilled? 
  • Think about activities, experiences, or moments that brought deep satisfaction or joy. 
  • What achievements am I most proud of and why? 
  • Consider personal, professional, and community achievements. What values were you expressing through these accomplishments? 
  • What challenges have I overcome, and what did they teach me about what is important in life? 
  • Reflect on past difficulties and the strengths and values you relied on to navigate them. 
  • Who are the people I admire most, and what qualities do they possess that I value? 
  • Identifying admired qualities can be a mirror of your own values. 
  • If I had all the resources and time in the world, what would I choose to do? 
  • This question helps to strip away external pressures and focus on true desires and values. 
  • What legacy do I want to leave behind? 
  • Consider how you want to be remembered and what that says about your values. 
  • What does my ideal day look like, and what does that reveal about my priorities and values? 
  • Detailing your perfect day can highlight values and goals aligned with your sense of purpose and joy. 

Embracing Life’s Defining Moments

Your journey is marked by a series of defining moments—experiences that shape your story and influence your path. From career changes to personal losses, these pivotal events hold untapped potential for growth and goal setting. View these moments not as setbacks but as sources of wisdom and inspiration. Reflect on the lessons these experiences have imparted and how they’ve prepared you for what lies ahead. Here, you’ll learn to let your goals be informed and enriched by the insights gleaned from life’s significant milestones. 

Setting SMART and BHAG Goals with Depth

While the SMART framework provides a solid foundation for goal-setting, incorporating Big, Hairy, Audacious Goals (BHAGs) introduces an element of bold aspiration and challenge. When you blend the structured approach of SMART goals with the expansive vision of BHAGs, you ensure your objectives are not only well-defined but deeply inspiring. It’s about make sure each goal resonates with your personal values and life vision, transforming the goal-setting process into a deeply fulfilling exercise. Infuse your goals with both practicality and profound aspiration, while crafting objectives that are ambitious, yet intimately connected to who you are. 

Download your goal setting PDF here.

Crafting Your Action Plan

With your goals clearly defined and your intentions set, the next step is to outline your action plan. Turn your aspirations into actionable steps, emphasizing the importance of setting milestones and celebrating progress. It encourages maintaining flexibility and compassion for oneself, acknowledging that life’s unpredictability may necessitate adjustments to your plan.

For women over 50, setting goals with intention is a powerful affirmation of self-worth and potential. It signifies that your aspirations are worthy of pursuit, that your dreams are valid, and that the direction of your life is yours to determine. Remember, it’s never too late to embark on this journey; your next chapter begins with a goal set with heartfelt intention. 


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