Please note this episode talks about suicide – it may be triggering for some. If you are or anyone you know is struggling please call 988. There is help, you are not alone. {{support-the-podcast}} {{facebook-group}} In this deeply personal episode, Keana shares her journey through mental health struggles, emphasizing the crucial need for open dialogue,…
{{support-the-podcast}} {{facebook-group}} For extended show notes, visit the {{website}} Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become a natural part of the day for women between…
www.kindfulnesscoaching.com As a Licensed Social Worker and Foster Parent, Jen brings a wealth of experience and dedication to guiding individuals toward achieving their goals and finding balance in their lives. As the founder of KINDfulness Coaching, she offers tailored coaching and consultation services designed to help foster parents and professionals manage stress, amplify their voices,…
{{facebook-group}} {{support-the-podcast}} Be one of the first five listeners to send Jim an email at Jim@faceplantbooksllc.com and tell him you found him on this podcast, he will send you a copy of his book – free – to anywhere in the United States of America. In 2014, Jim’s wife, Sally, was diagnosed with brain cancer….
{{facebook-group}} {{support-the-podcast}} Message Jeanette on her Instagram account and she will walk you through setting boundaries as a caregiver. About Jeanette For more information on the services Jeanette provides to caregivers visit her website. Jeanette is a lifelong caregiver and knows what it’s like to have her needs put on the back burner because someone…
{{facebook-group}} {{support-the-podcast}} If you are in an abusive relationship there is help https://www.thehotline.org/ Kathy, the host of the podcast “Tragically Beautiful,” shares her personal journey of surviving a life-threatening illness and escaping abusive relationships, which inspired her to raise awareness about abuse and share survivor stories. She recounts struggles with a health condition leading to…
This episode is about Sarah Cart’s heartfelt journey, exploring the intricacies and profound impacts of caregiving, and advocating for a better understanding and support system for those who care for their loved ones. {{support-the-podcast}} {{facebook-group}} You can find Sarah’s book “On My Way Back to You: One Couple’s Journey Through Catastrophic Illness to Hope and Healing”…
{{support-the-podcast}} {{facebook-group}} Lisa Sugarman is an author, a nationally syndicated columnist, a three-time survivor of suicide loss, a mental health advocate, and a crisis counselor with The Trevor Project. She’s also a storyteller with the National Alliance on Mental Illness (NAMI) and the host of The Suicide Survivor Series on YouTube. Lisa is also a…
{{support-the-podcast}} {{facebook-group}} In this episode, Nikki and I talk about the journey of healing from toxic relationships, emphasizing the transformative power of therapy and the importance of self-growth and boundary-setting. Nikkie shares her personal experiences that highlight key themes such as vicarious resilience, recognizing and resolving issues gradually, and the necessity of establishing boundaries post-toxic…
{{support-the-podcast}} Facebook Group Dr. Catherine Darley a sleep specialist, delves into the role that sleep plays in our overall health and well-being. She provides a comprehensive overview of the three pillars of healthy sleep—duration, quality, and timing—and examines the societal hurdles contributing to widespread sleep insufficiency. Key Discussion Points: The Three Pillars of Healthy Sleep:…