Here’s the thing: stories shape us
They inspire us, connect us, and remind us of what’s possible. At Empower Her Wellness, we’ve created a space where we reflect, share truths, and spark transformation. But it’s not just about my voice—it’s about the incredible guests who join us. These are women who’ve faced defining moments, made bold choices, and emerged stronger.
Through their stories, you’ll find wisdom, courage, and actionable steps to create change in your own life. They’ll share how they set goals, developed habits, and uncovered their core values. These aren’t just stories—they’re roadmaps for transformation, drawn from real lives.
Together, we’ll tackle the messy, complicated, and beautiful parts of life. And through these conversations, you’ll not only feel inspired but empowered to start writing your next chapter with intention and purpose.
The Road to Recovery: Navigating Life After Leaving a Cult
Join Melody as she shares her journey from a cult to recovery, discussing trauma, healing, and building a supportive community for survivors
When Life Forces a Reset: Embracing New Chapters at Any Age
By fostering curiosity about themselves and their desires, women can unlock new possibilities that lead to a more authentic and satisfying existence.
How to Thrive in Midlife With Micro Mindfulness Practice
The episode takes a deep dive into the concept of micro mindfulness, the practice of incorporating brief, intentional moments of mindfulness into everyday life.
Hi, I’m Shelly, and I am someone who has walked through my own defining moments, I know how messy and challenging personal growth can feel, especially when life throws curveballs. But I also know the incredible strength and clarity that come when you start to understand yourself—your values, habits, goals, and mindset—and align them with the life you truly want to live.
You can read more of my story here – 3 Defining Moments and How They Changed My Life.
You can contact me at shelly@shellydrymon.com
