I had a great time chatting with Trina. She’s building a wonderful community over on Run Radio. We talked about the mission behind Run Radio, self-care and chronic conditions, and the benefits of networking and collaboration.
Brenda and I have a conversation about the murder of her son, self-care amidst the grief, juggling responsibilities, and dealing with employers
Embrace Her Wellness is a podcast where we have conversations about the current state of self-care, mental wellness, and self-improvement and how these practices can be so much more than navel-gazing. We will discuss how yoga and bubble baths do not solve deeply held beliefs and values or systemic issues. At Empower Her Wellness, we…
Steve’s diagnosis of transverse myelitis and the interactions with systems over the last six months led me to dive deep into self-care, mental wellness, and self-improvement and how they are not the “cure” we are led to believe they are. If the institutions causing the stress and tension that lead to self-care trends are not…