The Road to Recovery: Navigating Life After Leaving a Cult
Join Melody as she shares her journey from a cult to recovery, discussing trauma, healing, and building a supportive community for survivors
When Life Forces a Reset: Embracing New Chapters at Any Age
By fostering curiosity about themselves and their desires, women can unlock new possibilities that lead to a more authentic and satisfying existence.
How to Thrive in Midlife With Micro Mindfulness Practice
The episode takes a deep dive into the concept of micro mindfulness, the practice of incorporating brief, intentional moments of mindfulness into everyday life.
The Four Mindfulness Habits to Embrace
Mindfulness is more than just a buzzword; it’s a transformative practice that can improve mental clarity, reduce stress, and even enhance relationships. Let’s four powerful mindfulness habits to adopt and four common pitfalls to avoid.
Self-Care During Life Transitions: How to Stay Resilient
Self-care isn’t just about bubble baths and spa days. It’s the intentional act of nurturing your physical, mental, and emotional health.
The Hidden Impact Of Gut Health On Mood And Energy
Atavia sheds light on the physiological connections between the gut and the mind, explaining that gut health is not just about digestive issues, but can also impact mood, energy levels, and overall well-being.
Embracing LGBTQ+ Teens: A Journey of Love and Understanding
Heather Hester’s journey began when her son, Connor, came out as gay at the age of 16. Heather, who has four children, recalls being completely blindsided.
Unraveling the Myths of Dieting and Aging
We’ve grown up in a culture of convenience, surrounded by processed foods that deteriorate our health. It’s time to recognize the long-term effects and take control of our wellness.
Wellness Practices from Around the World for Modern Women
With constant connectivity and pressure, modern women are increasingly turning to time-honored wellness practices to find balance, rejuvenation, and inner peace.
How to Use Mindfulness to Reconnect with Your Core Values
Many women over 50 find themselves grappling with the weight of decades-long expectations. Reclaim your authentic self with core values mindfulness