Support the podcast here! Listen to Empower Your Wellness Dr. Catherine Darley a sleep specialist, delves into the role that sleep plays in our overall health and well-being. She provides a comprehensive overview of the three pillars of healthy sleep—duration, quality, and timing—and examines the societal hurdles contributing to widespread sleep insufficiency. You can find…
Mindfulness is highlighted as a crucial tool for enhancing self-awareness, identifying values, and achieving peace by staying present and accepting the moment.
“Find yourself again, have goals, hopes, dreams. It doesn’t mean you’re a bad mom or you don’t care about your family. It means you love them enough not to lose yourself in the process.”
Ranger is walking across America from South Carolina to California. As he walks he is raising money for three non-profits. Ranger’s motivation stems from seeing others do the walk, and realizing his excuses were just that – excuses.
Catherine Courtice, the author of “When Life Gives You Lemons, Choose the Line,” shares her journey of overcoming chronic pain after a severe accident in 2007.
Cynthia Lim is the author of Wherever You Are: A Memoir of Love, Marriage, and Brain Injury, about her journey as a caregiver for her disabled husband. It’s the story of re-envisioning life with disability and discovering the real truth of love and marriage.
Wes launched Rare Patient Voice, which is based on a novel approach to building a market research panel that enables patients and caregivers to share their voices with researchers and companies developing products to improve patients’ lives.
I appreciate my friend Harry Styron’s candid words and his reaching out to be a guest on the podcast. It was a heartfelt and poignant conversation about the reality of caregiving for spouses with Alzheimer’s.
I had a great time chatting with Trina. She’s building a wonderful community over on Run Radio. We talked about the mission behind Run Radio, self-care and chronic conditions, and the benefits of networking and collaboration.
My conversation with Barb went around the world! We discussed the lack of caregiver support, how women are society’s safety net, and why it’s never too late to get your financial house in order. If you prefer video, it’s further down in the post. Purse Strings offers a variety of free resources to get you…