Podcast

Join Melody as she shares her journey from a cult to recovery, discussing trauma, healing, and building a supportive community for survivors

By fostering curiosity about themselves and their desires, women can unlock new possibilities that lead to a more authentic and satisfying existence.

The episode takes a deep dive into the concept of micro mindfulness, the practice of incorporating brief, intentional moments of mindfulness into everyday life.

Atavia sheds light on the physiological connections between the gut and the mind, explaining that gut health is not just about digestive issues, but can also impact mood, energy levels, and overall well-being.

Heather Hester’s journey began when her son, Connor, came out as gay at the age of 16. Heather, who has four children, recalls being completely blindsided.

Joyce Fiddler, a multifaceted artist and author, captivated listeners with her remarkable life story steeped in the spirit of the Baby Boomer generation.

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues.

My guest today is Louie Bischoff. She is the founder of the SOBER Relationship Blueprint, online relationship coaching that helps people who are sober from drugs, alcohol, food, gambling, sex addiction, and learn to build, healthy, mature sober love relationships.