How to Transform Your Thoughts with Self-Talk and Self-Compassion
In this conversation Catherine and I talk about the impact of thoughts on actions and overall well-being, particularly focusing on sleep difficulties.
Journey Through Caregiving and Advocacy
Allison, a caregiver for her husband Sean, recounts their 14-year journey navigating his diagnosis of Fanconi anemia, subsequent bone marrow transplant, and complications such as graft versus host disease.
How to Create a Balanced Life with Seasonal Living
Rhonda Linn shares her journey into seasonal living, emphasizing the importance of aligning life with natural rhythms and creating supportive systems
Honest Conversation on Mental Health, Healing, and New Beginnings
Please note this episode talks about suicide – it may be triggering for some. Support the podcast here! Join the Facebook Group If you or someone you know is struggling there is help. You are not alone. Please call 988. Listen to Empower Your Wellness In this deeply personal episode, Keana shares her journey through…
Health and Wellness: Expert Advice for Women Aged 45-65
In this episode we address the unique challenges faced by women aged 45 to 65, who juggle responsibilities involving children, careers, and aging parents.
How to Turn Stress Into Strengths
Jen, the founder of Kindfulness Coaching, offers her insights on managing stress based on her social work background and personal experiences with burnout.
Caregiver Warriors: A Journey of Love, Strength, and Self-Care
The conversation emphasizes the shared experiences among caregivers, recognizing the predominance of women in these roles while acknowledging commonalities across different conditions. We advocate for balancing caregiving responsibilities with personal well-being and adapting to new realities instead of longing for the past.
From Guilt to Growth: A Journey of Caregiving and Self-Care
Traditional self-care advice felt irrelevant until the COVID-19 pandemic prompted Jeanette to seek therapy, revealing her sense of unworthiness for self-care. This realization led her to develop personal strategies for managing her needs and recognizing her worth.
Journey to Empowerment and Healing: My Conversation with Kathy Wisniewsk
Kathy, the host of the podcast “Tragically Beautiful,” shares her personal journey of surviving a life-threatening illness and escaping abusive relationships, which inspired her to raise awareness about abuse and share survivor stories
On My Way Back to You: A Caregiver’s Journey
“On My Way Back to You” by Sarah Cart details her journey as a caregiver for her partner Ben, who suffers from systemic sclerosis. Ben’s declining health led to significant weight loss, heart complications, and eventually a heart transplant.