My conversation with Barb went around the world! We discussed the lack of caregiver support, how women are society’s safety net, and why it’s never too late to get your financial house in order. While we often focus on the physical and emotional aspects of caregiving, it’s crucial to remember that the financial impact is…
Brenda and I have a conversation about the murder of her son, and within this larger conversation, we talk about the topic of self-care amidst the grief, juggling responsibilities, and dealing with employers. Brenda has a podcast, Opinionated & Enlightened In the next season, she will talk more about her son’s death and her spiritual…
Steve’s diagnosis of transverse myelitis and the interactions with systems over the last six months led me to deep dive into self-care, mental wellness, and self-improvement and how they are not the “cure” we are led to believe they are. If the institutions causing the stress and tension that lead to self-care trends are not…
Empower Her Wellness: Conversations about self-care, self-improvement, mental wellness, and deeply held values, beliefs, and systemic issues that are not going to be solved with yoga and bubble baths. {{email}} me your thoughts, questions, or ideas! Visit the {{website}}