Wellness Practices from Around the World for Modern Women
With constant connectivity and pressure, modern women are increasingly turning to time-honored wellness practices to find balance, rejuvenation, and inner peace.
How to Use Mindfulness to Reconnect with Your Core Values
Many women over 50 find themselves grappling with the weight of decades-long expectations. Reclaim your authentic self with core values mindfulness
Women Over 60: How to Use Your Talents To Create Purpose
As a woman over 60 this stage presents a unique opportunity to rediscover yourself and align your talents to create a deeper sense of purpose.
34 Years Sober: Life Beyond Sex, Drugs, and Rock and Roll
Joyce Fiddler, a multifaceted artist and author, captivated listeners with her remarkable life story steeped in the spirit of the Baby Boomer generation.
Health and Wellness After Menopause: Embracing Real Change
Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues.
Rising Strong: A Journey of Sobriety and Self-Acceptance
My guest today is Louie Bischoff. She is the founder of the SOBER Relationship Blueprint, online relationship coaching that helps people who are sober from drugs, alcohol, food, gambling, sex addiction, and learn to build, healthy, mature sober love relationships.
A Caregiver’s Story of Love, Loss, and Strength
In this episode Debbie shares her 40-year journey as a caregiver, beginning with her nursing career inspired by her father’s advice. After retiring in 2016, she remarried her former husband, who had a family history of Alzheimer’s, presenting new challenges as his cognitive health declined.
Heart, Hope, and Hurdles: A Caregiving Story
Join Shelly and caregiving expert Denise Brown as they discuss the challenges of caregiving, emotional support, and new Medicare resources for caregivers.
How to Transform Your Thoughts with Self-Talk and Self-Compassion
In this conversation Catherine and I talk about the impact of thoughts on actions and overall well-being, particularly focusing on sleep difficulties.
Journey Through Caregiving and Advocacy
Allison, a caregiver for her husband Sean, recounts their 14-year journey navigating his diagnosis of Fanconi anemia, subsequent bone marrow transplant, and complications such as graft versus host disease.