Health and Wellness: Expert Advice for Women Aged 45-65
In this episode we address the unique challenges faced by women aged 45 to 65, who juggle responsibilities involving children, careers, and aging parents.
How to Turn Stress Into Strengths
Jen, the founder of Kindfulness Coaching, offers her insights on managing stress based on her social work background and personal experiences with burnout.
Caregiver Warriors: A Journey of Love, Strength, and Self-Care
The conversation emphasizes the shared experiences among caregivers, recognizing the predominance of women in these roles while acknowledging commonalities across different conditions. We advocate for balancing caregiving responsibilities with personal well-being and adapting to new realities instead of longing for the past.
From Guilt to Growth: A Journey of Caregiving and Self-Care
Traditional self-care advice felt irrelevant until the COVID-19 pandemic prompted Jeanette to seek therapy, revealing her sense of unworthiness for self-care. This realization led her to develop personal strategies for managing her needs and recognizing her worth.
Journey to Empowerment and Healing: My Conversation with Kathy Wisniewsk
Kathy, the host of the podcast “Tragically Beautiful,” shares her personal journey of surviving a life-threatening illness and escaping abusive relationships, which inspired her to raise awareness about abuse and share survivor stories
On My Way Back to You: A Caregiver’s Journey
“On My Way Back to You” by Sarah Cart details her journey as a caregiver for her partner Ben, who suffers from systemic sclerosis. Ben’s declining health led to significant weight loss, heart complications, and eventually a heart transplant.
A Journey From Grief to Advocacy – My Conversation with Lisa Sugarman
In our conversation, Lisa recounts her profound experiences with loss and grief, particularly through the suicides of her cousin, father, and childhood friend.
Resilient Voices: Healing from Toxic Relationships
Toxic relationships, psychological abuse, and the path to healing are complex and deeply personal journeys. The latest podcast dives into these topics of vicarious resilience, gradual issue resolution, and the necessity of setting boundaries post-toxic relationships.
How to Sleep Better – My Conversation with Dr. Catherine Darley
Dr. Catherine Darley a sleep specialist, delves into the role that sleep plays in our overall health and well-being.
Living Your Values: A Deep Dive into Mindfulness
Mindfulness is highlighted as a crucial tool for enhancing self-awareness, identifying values, and achieving peace by staying present and accepting the moment.