Listen to Empower Her Wellness
Dr. Catherine Darley a sleep specialist, delves into the role that sleep plays in our overall health and well-being. She provides a comprehensive overview of the three pillars of healthy sleep—duration, quality, and timing—and examines the societal hurdles contributing to widespread sleep insufficiency.
You can find her Skilled Sleeper Courses here.
Key Discussion Points:
The Three Pillars of Healthy Sleep:
- Duration: Understanding the importance of getting enough sleep and how to determine the optimal amount for individual health.
- Quality: The significance of sleep quality and practical ways to enhance it.
- Timing: The role of timing in sleep health, including maintaining a consistent sleep schedule.
Sleep as a Health Priority:
- Catherine emphasizes the need to prioritize sleep on par with nutrition and exercise.
- Discussion on the detrimental effects of sleep deprivation on cognitive performance, emotional intelligence, and overall well-being.
Societal Challenges and Sleep:
Practical advice on managing these challenges to improve sleep quality.
Exploration of modern societal factors that contribute to insufficient sleep, such as work demands and screen time.
Catherine has some great resources to help you sleep. They can be found on her website and YouTube channel.
Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.
Your Host – Shelly Drymon
My mission is to empower and inspire women to embrace their life transitions as opportunities for wellness, growth, and self-discovery and live their lives with clarity, purpose, and joy. Committed to honesty, integrity, and authenticity, I lead by example, showing that it’s never too late to live a life you love.
