Steve’s diagnosis of transverse myelitis and the interactions with systems over the last six months led me to dive deep into self-care, mental wellness, and self-improvement and how they are not the “cure” we are led to believe they are.
If the institutions causing the stress and tension that lead to self-care trends are not addressed, no amount of yoga will save us.
I encourage you to check out Steve’s blog, where he writes about his own journey.
I had a great time chatting with Trina. She’s building a wonderful community over on Run Radio. We talked about the mission behind Run Radio, self-care and chronic conditions, and the benefits of networking and collaboration.
Brenda and I have a conversation about the murder of her son, self-care amidst the grief, juggling responsibilities, and dealing with employers
Embrace Her Wellness is a podcast where we have conversations about the current state of self-care, mental wellness, and self-improvement and how these practices can be so much more than navel-gazing. We will discuss how yoga and bubble baths do not solve deeply held beliefs and values or systemic issues. At Empower Her Wellness, we…
Catherine Courtice, the author of “When Life Gives You Lemons, Choose the Line,” shares her journey of overcoming chronic pain after a severe accident in 2007.
I appreciate my friend Harry Styron’s candid words and his reaching out to be a guest on the podcast. It was a heartfelt and poignant conversation about the reality of caregiving for spouses with Alzheimer’s.
Ranger is walking across America from South Carolina to California. As he walks he is raising money for three non-profits. Ranger’s motivation stems from seeing others do the walk, and realizing his excuses were just that – excuses.