Steve’s diagnosis of transverse myelitis and the interactions with systems over the last six months led me to dive deep into self-care, mental wellness, and self-improvement and how they are not the “cure” we are led to believe they are.
If the institutions causing the stress and tension that lead to self-care trends are not addressed, no amount of yoga will save us.
I encourage you to check out Steve’s blog, where he writes about his own journey.
Catherine Courtice, the author of “When Life Gives You Lemons, Choose the Line,” shares her journey of overcoming chronic pain after a severe accident in 2007.
Brenda and I have a conversation about the murder of her son, self-care amidst the grief, juggling responsibilities, and dealing with employers
My guest today is Louie Bischoff. She is the founder of the SOBER Relationship Blueprint, online relationship coaching that helps people who are sober from drugs, alcohol, food, gambling, sex addiction, and learn to build, healthy, mature sober love relationships.
Please note this episode talks about suicide – it may be triggering for some. Support the podcast here! Join the Facebook Group If you or someone you know is struggling there is help. You are not alone. Please call 988. Listen to Empower Your Wellness In this deeply personal episode, Keana shares her journey through…
“On My Way Back to You” by Sarah Cart details her journey as a caregiver for her partner Ben, who suffers from systemic sclerosis. Ben’s declining health led to significant weight loss, heart complications, and eventually a heart transplant.
Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues.