Please note this episode talks about suicide – it may be triggering for some.
If you or someone you know is struggling there is help. You are not alone. Please call 988.
Listen to Empower Your Wellness
In this deeply personal episode, Keana shares her journey through mental health struggles, emphasizing the crucial need for open dialogue, community support, and self-discovery. She recounts her experiences with depression, suicidal thoughts, and the healing process, providing valuable insights and advice for those facing similar challenges. You can pre-order her book Healing Out Loud here.
About Keana
Keana Shatteen is a distinguished speaker, advocate, author, and transformational coach focused on emotional and mental resilience. Her mission is to turn pain into strength, helping individuals navigate significant losses and overcome life’s toughest challenges. After surviving profound grief and a suicide attempt, Keana rebuilt her life and now uses her personal experiences to guide others toward healing and growth. Her memoir, “Healing Out Loud,” details her journey from despair to transformation, offering readers genuine insights and practical advice. As a transformational speaker and coach, Keana encourages open, honest conversations and fosters a compassionate, authentic society. Her holistic approach integrates emotional, mental, spiritual, and energy healing, offering comprehensive personal development. Through personalized coaching, impactful speaking engagements, and a supportive community, Keana empowers individuals to reclaim their lives. Her advocacy for suicide prevention and mental health awareness inspires others to pursue self-realization and contribute to a more compassionate world. Keana Shatteen is a beacon of hope and transformation, dedicated to making a lasting positive impact.
Show Notes
Keana shares her struggles with mental health, including a suicide attempt five years ago, to highlight the importance of discussing emotional distress and finding strength through low moments. She recounts her severe depression and healing journey through Emotions Anonymous, emphasizing community support, spiritual awakening, and addressing unresolved issues to prevent stress and health problems, especially during pandemic isolation. Keana stresses the value of self-discovery beyond traditional roles and taking responsibility for one’s life. Gratitude and positive affirmations are recommended to combat negative thoughts and enhance well-being.
Suicidal thoughts stem from deep pain rather than selfishness and Keana provides advice on supporting someone who may be suicidal by asking open-ended questions and fostering a safe dialogue. They advocate for compassion over judgment, ongoing support, and resources like the 988 suicide crisis hotline.
This episode underscores the necessity of open conversations about mental health to reduce societal stigma. Through a personal anecdote, Keana illustrates the community impact of suicide and discusses her forthcoming book, “Healing Out Loud,” aimed at helping others through shared experiences. They reflect on transitioning from corporate HR to writing and speaking, focusing on adolescents affected by social media pressures. Keana encourages seeking support and self-advocacy during difficult times, highlighting that challenges can lead to new beginnings.
Episode Highlights:
- Keana’s Story:
- Mental Health Journey: Keana opens up about her struggles with mental health, including a suicide attempt five years ago, underscoring the importance of discussing emotional distress.
- Finding Strength: She highlights how she found strength through her low moments and the significance of acknowledging and addressing these issues.
- Community and Spiritual Support:
- Emotions Anonymous: Keana shares her severe depression and healing journey, emphasizing the role of community support and spiritual awakening in overcoming mental health challenges.
- Self-Discovery: They stress the value of self-discovery beyond traditional roles and the importance of taking responsibility for one’s life.
- Practical Advice:
- Gratitude and Affirmations: Recommendations include practicing gratitude and positive affirmations to combat negative thoughts and enhance overall well-being.
- Supporting Loved Ones: Advice on supporting someone who may be suicidal, including asking open-ended questions, fostering safe dialogue, and offering ongoing compassion and support.
- Reducing Stigma:
- Open Conversations: The necessity of open conversations about mental health to reduce societal stigma and foster understanding and support.
- Community Impact of Suicide: Keana reflects on the broader community impact of suicide and shares insights from their forthcoming book, “Healing Out Loud.”
- Career Transition:
- From Corporate HR to Advocacy: Keana discusses their transition from a corporate HR role to writing and speaking, focusing on adolescents affected by social media pressures.
- Encouraging Support: They encourage seeking support and self-advocacy during difficult times, highlighting that challenges can lead to new beginnings.
Resources:
Upcoming Book: Insights from the forthcoming book “Healing Out Loud” aimed at helping others through shared experiences.maintaining self-care.
988 Suicide Crisis Hotline: Mention of the 988 hotline for immediate support.
Your Host – Shelly Drymon
My mission is to empower and inspire women to embrace their life transitions as opportunities for wellness, growth, and self-discovery and live their lives with clarity, purpose, and joy. Committed to honesty, integrity, and authenticity, I lead by example, showing that it’s never too late to live a life you love.
