Listen to Empower Her Wellness
Denise Pyles’ transformation from nun to Microsoft employee and mindfulness coach encapsulates a profound journey that many can relate to. Her candid revelations about the challenges she faced—particularly the daunting task of securing a job after numerous rejections—highlight the importance of perseverance and self-belief. Denise’s experience is not just about changing careers; it is about redefining one’s identity and purpose. Throughout the conversation, she reflects on the values instilled in her during her upbringing in a devout family, emphasizing love and service as guiding principles that have shaped her path.
The episode takes a deep dive into the concept of micro mindfulness, which Denise defines as the practice of incorporating brief, intentional moments of mindfulness into everyday life. This approach is particularly relevant in our fast-paced, distraction-heavy society, where traditional mindfulness practices may feel impractical. Denise shares her insights on how to create micro mindfulness habits, such as integrating gratitude practices and mindful pauses throughout the day. These small adjustments can lead to significant improvements in mental health and productivity, offering listeners practical tools to enhance their own well-being.
Denise also shares personal anecdotes that illustrate the effectiveness of these practices in her own life. By habit stacking mindfulness techniques into her daily routine, she has found a way to balance her responsibilities while remaining present and engaged. This not only helps her manage stress but also fosters a deeper connection with herself and those around her. Denise’s story serves as an empowering reminder that it is never too late to pivot in life and that the skills we acquire along the way can lead to new opportunities and fulfillment.
About Denise Pyles
Denise Pyles is a mindfulness coach and the author of Burn Without Burning Out: 7 Micro
Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout.
Her mission is to empower others to find nurturing stillness within a distracted world.
With over 35,000 hours of mindfulness practice and background as a former nun, Denise brings depth and insight into the world of mindfulness. Specializing in creating practical micro mindfulness techniques, she serves as a guide for professionals in high-stress, high-performance fields like tech. Denise has crafted a unique approach that blends deep-rooted mindfulness practices with real world applicability, offering valuable tools for managing stress, improving productivity, and cultivating resilience amidst the pressures of fast-paced careers and life transitions.
Connect with Denise
Denise’s authentic, compassionate approach makes her a memorable guest, delivering practical advice and unique perspectives on mindfulness that resonates deeply with listeners. She is passionate about equipping others with the mindfulness tools to thrive amidst life’s demands and is excited to bring value to your audience.
Contact Information
Email: denise@denisepyles.com
Website: denisepyles.com
LinkedIn: linkedin.com/in/denisepyles
