Self-Care Amidst Grief – My Conversation with Brenda Colter
Brenda and I have a conversation about the murder of her son, self-care amidst the grief, juggling responsibilities, and dealing with employers
Introduction to Empower Her Wellness
Embrace Her Wellness is a podcast where we have conversations about the current state of self-care, mental wellness, and self-improvement and how these practices can be so much more than navel-gazing. We will discuss how yoga and bubble baths do not solve deeply held beliefs and values or systemic issues. At Empower Her Wellness, we…
Empower Her Wellness – Our Journey with a Life-changing Diagnosis
Steve’s diagnosis of transverse myelitis and the interactions with systems over the last six months led me to dive deep into self-care, mental wellness, and self-improvement and how they are not the “cure” we are led to believe they are. If the institutions causing the stress and tension that lead to self-care trends are not…